The Danish Diet :

The Danish Diet

Duration: 14 days

Typical Weight Loss: 15~26lbs

Level of difficulty: 4/5

Menu: 

Day 1/Day 8:

Breakfast: 3 boiled eggs, 1 grapefruit, 1 toast, coffee

Lunch: 3 boiled eggs, 1 toast, coffee

Dinner: 3 boiled eggs, vegetable salad (no dressing)

Day 2/Day 9:

Breakfast: 1 boiled egg, 1 grapefruit, coffee

Lunch: 2 eggs, 1 grapefruit, 1 toast, coffee

Dinner: 100g beef steak, tomatoes, celery, cabbage, coffee

Day 3/Day 10:

Breakfast: 1 boiled egg, 1 grapefruit, coffee

Lunch: vegetable salad (no dressing), 1 grapefruit, 1 toast, coffee

Dinner: 2 boiled eggs, 125g chicken breast, tomatoes, celery, cabbage, coffee

Day 4/Day 11:

Breakfast: 1 boiled egg, 1 grapefruit, coffee

Lunch: vegetable salad (no dressing), 1 grapefruit, 1 toast, coffee

Dinner: 3 boiled eggs, 3 cubes of cheese, spinach, coffee

Day 5/Day 12: 

Breakfast: 1 boiled egg, 1 grapefruit, 1 toast, coffee

Lunch: 3 boiled eggs, 1 toast, spinach, coffee

Dinner: 100g grilled salmon, vegetable salad (no dressing), 1 toast, coffee

Day 6/Day 13:

Breakfast: 2 boiled eggs, 1 grapefruit, 1 toast, coffee

Lunch: fruit salad, coffee

Dinner: 100g beef steak, tomatoes, celery, coffee

Day 7/Day 14:

Breakfast: 1 boiled egg, 1 grapefruit, coffee

Lunch: 100g chicken breast, tomatoes, celery, 1 grapefruit, coffee

Dinner: 100g chicken breast, cabbage, tomatoes, celery, 1 grapefruit, coffee

Also called the miracle diet, this diet is one that actually works in my opinion...ONLY IF you follow everything on the menu! I tried it once, gave up on the 3rd day but still lost 5lbs. But be careful, it does come back if you binge eat afterwards... 

If you REALLY want to lose weight and you don't have any dinner dates for the next 14 days, do it! You certainly won't regret it~~!!